Celebrating Year 1 + Big News

I'm back and you're the first to know! 😉 It's been about 8 months since you heard from me because life was... lifin'. Between dealing with some of my own health issues, reacclimatizing to a full-time work schedule, moving, and trying to stay engaged with the global state of chaos--let's just say I've been overwhelmed.

I have been humbled, and I've learned a lot. On the other side of most of it, I know it's time for me to do what I had set out to do when I started my master's program:
manage my own private practice full-time. 🥳

Maybe it's kismet that as I celebrate 1 year since launching Kinfolk Nutrition LLC, I also get to share that the books are open with availability Monday through Friday starting June 16th?

what to expect

Booking through Berry Street

You will see links to book sessions with me through Berry Street. I've been partnered with Berry Street for nearly a year to help me with insurance billing. For my clients, Berry Street is simply the platform you'll use to book sessions with me and join tele-health video appointments.

✅ In-network with Aetna, Cigna, BlueCrossBlueShield, United Healthcare, and Medicare.

✅ Available for appointments Monday through Friday.

✅ Tele-health appointments only (for now 😏)

Berry Street verifies your insurance benefits to see what is covered regarding nutrition services, so click the button above to get started.

Who Kinfolk Nutrition Supports

✅ People managing PMS, endometriosis, or PMOS (formerly PCOS)
✅ People managing prediabetes and type 2 diabetes
✅ People managing anxiety and depression
✅ People managing CKD stages 1-3B
✅ People managing heart health or cardiovascular disease
✅ People interested in plant-based, flexitarian, or vegetarian diets
✅ People seeking weight inclusive or weight neutral nutrition care
✅ Military spouses + families

the pantry

For my lovely newsletter subscribers, I'm excited to share some recipes each month based on my current obsessions. Would love to hear back if you try any of them! 😊

Meals

Freezer Burritos - For when life is busy and breakfast is unlikely to happen, I LOVE a freezer burrito option. For my plant-based folks, try Eating Well's Vegan Freezer Burritos. For the meat eaters, try An Edible Mosaic's Rotisserie Chicken Freezer Burritos.

Snacks

​Alyssa River's Homemade Protein Bars - Have you ever tried Perfect Bars? If the answer is no because the price per bar is... not ideal... try these.

​Kath Eats Granola - For a lower glycemic version, swap the honey for maple syrup. Pair this with some yogurt and be on your way.

in the works

📌 Office Space - Yepppp. I'm in the process of finding an actual physical location because there are still folks that want in person appointments. So if you know anyone in the DC-MD-VA area, let them know I'll be in their region soon.

📌 Group Workshops - I love a small group session. As a clinician I can teach more folks at a time, and for clients it provides opportunity to learn along side others. When I say they are no dumb questions--I assure if you ask the question, someone else was definitely thinking it. If you have any topics nutrition-related that you are interested in, please reach out! If you have a crew that wants to learn about something--blood sugar management or menopause, label reading or how to incorporate more plants--let's do it. 😊