Kinfolk Nutrition

I'm about a week and half into giving Kinfolk Nutrition my undivided attention. I love it, y'all. This week I got to participate in a 3-day intensive focused on trauma-informed health coaching. We revisited the good stuff: the importance of sleep, movement, motivation, and of course, behavior change. The super-cool stuff was all about polyvagal theory and neuroplasticity. Did you know that neuroplasticity is the foundation for how we learn new things and adapt to changes? Or that chronic...

I'm back and you're the first to know! 😉 It's been about 8 months since you heard from me because life was... lifin'. Between dealing with some of my own health issues, reacclimatizing to a full-time work schedule, moving, and trying to stay engaged with the global state of chaos--let's just say I've been overwhelmed. I have been humbled, and I've learned a lot. On the other side of most of it, I know it's time for me to do what I had set out to do when I started my master's program: manage...