Kinfolk Nutrition

Whew, everything feels like a blur. But my favorite part of September was the return of midnight margaritas. And there is plenty to cheers as I close out this month: Kinfolk Nutrition is in network with Carefirst (AKA BlueCross BlueShield) More reviews are coming in and, guess what, she's still a 🌟🌟🌟🌟🌟 queen. See for yourself why we should be working together. I've got more mixed feelings about this one, but you can now follow @thekinfolknutritionist on IG if that's your jam! for the plant...

I don't know about you, but it feels like I just wrote the last update! While every week feels like a race, I am very happy to say that I've been some progress every day. Here's what I'm celebrating this month: Kinfolk Nutrition will be in network with United Healthcare beginning September 4th. Infinity Mental Health is now a referral partner! I met the owner, Angela White, and I'm very excited to partner with her and her team to better serve our clients. I've drafted a month out of linkedin...

Currently experiencing growing pains. They certainly hit different as an adult! I partnered with Berry Street (a virtual nutrition platform) to be able to accept insurance when I was starting out, because accepting insurance is pretty intimidating for a one woman show. That was never the end goal though. So... drum roll, please. I'm very excited to share that Kinfolk Nutrition is now an in-network provider with Aetna and Cigna! What does that mean? For You: If you have Aetna or Cigna, we can...

I'm about a week and half into giving Kinfolk Nutrition my undivided attention. I love it, y'all. This week I got to participate in a 3-day intensive focused on trauma-informed health coaching. We revisited the good stuff: the importance of sleep, movement, motivation, and of course, behavior change. The super-cool stuff was all about polyvagal theory and neuroplasticity. Did you know that neuroplasticity is the foundation for how we learn new things and adapt to changes? Or that chronic...