I'm writing this on Monday morning after spending a week-long deep dive on Youtube watching videos about people's experiences with all kinds of cosmetic surgeries and black market peptides... And I didn't even know where to begin writing the newsletter this month. The thing that continues to stand out to me is just how unkind we can be to our bodies when we feel they aren't meeting the mark (whatever that mark may be). In my area of expertise, the holiday season brings out a lot of negative...